Genetic Tests

GENETIC TESTS

Your genes stay the same throughout your life.
But the way you live with them can change.

Why don't the same diet, the same training program, or the same medication produce the same results in every person? The answer lies partly in individual genetic differences that affect metabolism, the response to food and physical activity, inflammation, detoxification, hormones, mental health, and the response to certain medications.

A genetic test does not predict your destiny. It shows: where hereditary predispositions may exist; which areas of health deserve more attention; which interventions may be better suited to your biology; what you can change through diet, physical activity, and lifestyle habits.

We don't change genes.
We change the way our biology responds to life.

WHAT IS GENETIC TESTING?

Genetic testing analyzes selected DNA variants that may influence individual traits, biological processes, and predispositions. Depending on the test chosen, the genes analyzed are related to:

Carbohydrate and fat metabolismBody weight controlResponse to physical activityInflammation and oxidative stressDetoxification capacityVitamin and mineral metabolismHormonal pathwaysDigestive system healthStress, mood, and cognitive functionSkin and oral healthPain perceptionResponse to certain medications

The result is never viewed in isolation, but together with symptoms, family history, laboratory analyses, dietary habits, and lifestyle.

A genetic test shows a predisposition.
Clinical context shows what that predisposition means for you.

WHY GET A GENETIC TEST?

Because a one-size-fits-all approach doesn't produce one-size-fits-all results

Two people can follow the same diet, exercise the same way, or take the same supplement, and still achieve completely different results. A genetic test can help us understand:

The goal isn't to get yet another report, but to get a personal roadmap for long-term health.

CHOOSE A GENETIC TEST BASED ON YOUR GOAL

01

DNA CORE®

The basic genetic map of your health

DNA CORE® provides an overview of key genetic variants related to metabolism, inflammation, oxidative stress, detoxification, and individual nutrient needs. The test is intended for people who want an initial, comprehensive insight into their biology and a foundation for personalized recommendations.

What can it show?
  • Fat and carbohydrate metabolism
  • Response to caffeine and other nutritional factors
  • Predisposition to inflammation
  • Oxidative stress
  • Detoxification pathways
  • Vitamin and mineral metabolism
  • Response to certain lifestyle habits
What do you get?
  • An overview of the most important genetic predispositions
  • Guidelines for diet and lifestyle
  • A basis for choosing additional testing
  • A long-term personalized health strategy

DNA CORE® — your starting map for personalized health.

02

DNA DIET®

Nutrition tailored to your genes

If different diets produce short-lived or unpredictable results, the problem may not be discipline alone, but the way your body responds to food. DNA DIET® analyzes genetic variants that can affect metabolism, appetite, body weight, and the response to different dietary patterns.

What can it show?
  • Response to carbohydrates and saturated fats
  • Predisposition to weight gain
  • Regulation of appetite and satiety
  • Insulin sensitivity
  • Response to caloric deficit
  • Potential needs for specific nutrients
  • The effect of physical activity on weight regulation
What do you get?
  • Personalized dietary guidelines
  • Selection of a more suitable macronutrient ratio
  • A strategy for long-term weight control
  • Recommendations based on genetics and clinical context

Don't look for the best diet for everyone. Find the dietary pattern that suits you better.

03

DNA HEALTH®

Understanding genetic predispositions before disease develops

DNA HEALTH® analyzes variants related to important biological processes that can contribute to the development of chronic disorders. The goal is not to make a diagnosis, but to identify early the areas that deserve more attention.

Key areas
  • Inflammation
  • Oxidative stress
  • Lipid metabolism
  • Insulin sensitivity
  • Bone health
  • Methylation
  • Detoxification processes
  • Vitamin and mineral metabolism
What do you get?
  • An overview of individual areas of potential vulnerability
  • Recommendations for targeted prevention
  • Suggested relevant laboratory check-ups
  • A basis for long-term health monitoring

A predisposition is not a diagnosis. It's an opportunity to act earlier.

04

DNA SPORT®

Training tailored to your physiology

Why does one person respond better to strength training while another responds better to endurance training? Why do some people recover faster while others are more prone to injury? DNA SPORT® analyzes genetic variants related to physical abilities, training adaptation, and recovery.

Key areas
  • Strength and explosive power
  • Aerobic endurance
  • Training adaptation
  • Recovery
  • Inflammatory response to exercise
  • Oxidative stress
  • Risk of soft-tissue injury
  • Nutritional support for physical activity
What do you get?
  • Personalized training guidelines
  • A better balance between load and recovery
  • Nutritional recommendations
  • A strategy for reducing injury risk

Don't just train more. Train smarter and in line with your capacity.

05

DNA ACTIVE®

A genetic foundation for an active and functional life

DNA ACTIVE® is intended for people who want to preserve muscle mass, mobility, strength, and functionality throughout life.

Key areas
  • Muscle structure and function
  • Response to strength training
  • Endurance
  • Recovery
  • Energy metabolism
  • Bone health
  • Exercise-induced inflammation
  • Injury risk
What do you get?
  • Guidelines for choosing the type of physical activity
  • Recommendations for training frequency and intensity
  • Support for preserving muscle and bone
  • A strategy for active and healthy aging

Activity isn't just exercise. Activity is therapy for preserving functionality.

06

DNA HORMONES®

How do your genes affect hormonal pathways?

Hormonal symptoms don't depend only on hormone levels. It also matters how hormones are produced, activated, transported, and metabolized. DNA HORMONES® analyzes genetic variants that can affect hormonal balance and the metabolism of estrogen and other steroid hormones.

Key areas
  • Estrogen synthesis and metabolism
  • 2-OH, 4-OH, and 16-OH pathways
  • Methylation
  • Detoxification of hormone metabolites
  • Oxidative stress
  • Hormone-sensitive tissues
  • Response to lifestyle habits and nutritional factors
The test may be relevant for:
  • PMS
  • Perimenopause and menopause
  • Hormonal imbalance
  • Cycle-related issues
  • A family history of relevant conditions
  • Planning individualized hormonal support

It's not enough to know your hormone levels. What matters is understanding how your body manages them.

07

DNA GROWBABY®

Genetic support before and during pregnancy

A child's health begins before conception. DNA GROWBABY® provides information about genetic variants that can affect nutritional needs and important metabolic processes during pregnancy preparation and pregnancy itself.

Key areas
  • Folate metabolism
  • B-group vitamins
  • Vitamin D
  • Omega-3 fatty acids
  • Iron metabolism
  • Oxidative stress
  • Detoxification processes
  • Caffeine metabolism
  • Nutritional support for pregnancy
What do you get?
  • Personalized guidelines for preparing the body
  • A more precise choice of supplements
  • Dietary recommendations
  • A basis for discussion with the physician managing the pregnancy

There is no single preparation that fits every pregnancy. Every mother has her own biology.

08

DNA MIND®

Understanding the genetics of mental and cognitive health

The way we respond to stress, emotional challenges, and certain nutritional factors is partly linked to genetic differences. DNA MIND® analyzes variants related to neurotransmitters, neuroplasticity, inflammation, and the stress response.

Key areas
  • Serotonin and dopamine
  • Catecholamine metabolism
  • Neuroplasticity
  • Stress response
  • Inflammation
  • Oxidative stress
  • Methylation
  • Potential nutritional needs
What do you get?
  • A better understanding of your individual neurobiology
  • Personalized lifestyle recommendations
  • Guidelines for diet and physical activity
  • A basis for professional assessment and monitoring of mental health

A genetic test does not make a psychiatric diagnosis. It provides additional context for understanding individual biology.

09

DNA RESILIENCE®

Why does stress feel easier for some people than for others?

Resilience to stress is not just a matter of character or willpower. It is influenced by the nervous system, neurotransmitters, inflammation, sleep, lifestyle habits, and genetic predispositions.

Key areas
  • Response to acute and chronic stress
  • Cortisol regulation
  • Neurotransmitter pathways
  • Neuroplasticity
  • Emotional reactivity
  • Inflammatory response
  • Sleep and recovery
What do you get?
  • Understanding of your individual stress response
  • Guidelines for improving resilience
  • Recommendations for sleep, physical activity, and recovery
  • A basis for a personalized stress-management program

Resilience is not the absence of stress. Resilience is the body's ability to return to balance.

10

DNA GUT®

How does genetics affect digestive health?

Digestive complaints are not always related only to food or microbiome composition. Genetic differences can affect tolerance to certain foods, inflammation, and intestinal barrier function.

Key areas
  • Lactose tolerance
  • Response to gluten in the appropriate clinical context
  • Inflammatory predisposition
  • Intestinal barrier
  • Detoxification pathways
  • Vitamin metabolism
  • The interaction of genetics, diet, and the microbiome
What do you get?
  • Individualized dietary guidelines
  • A more precise choice of additional laboratory or functional tests
  • A better understanding of digestive symptoms
  • A basis for a personalized plan to support gut health

Genetics does not describe your microbiome. It helps us understand the terrain on which the microbiome operates.

11

DNA SMILE®

Personalized prevention for oral health

The health of your teeth and gums doesn't depend on hygiene alone. Genetic predispositions can affect inflammation, the response to oral bacteria, tissue structure, and the risk of certain dental problems.

Key areas
  • Inflammatory response
  • Predisposition to gum disease
  • Response to the oral microbiome
  • Protection of dental tissue
  • Oxidative stress
  • Individual preventive needs
What do you get?
  • Personalized guidelines for oral hygiene
  • A more precise plan for preventive check-ups
  • Recommendations for diet and lifestyle
  • A basis for individualized dental prevention

The same oral hygiene routine doesn't provide the same level of protection for everyone.

12

DNA PAIN®

Why do people experience pain differently?

The intensity and duration of pain don't depend only on the type of injury. They can be influenced by genetic differences in pain perception, inflammation, and neurotransmitter pathways.

Key areas
  • Pain threshold and perception
  • Inflammatory response
  • Neurotransmitter pathways
  • Risk of prolonged pain
  • Recovery after injury
  • Individual differences in response to therapy
What do you get?
  • Additional context for understanding pain
  • Guidelines for an individualized approach to recovery
  • Recommendations for physical activity and lifestyle
  • A basis for discussion with your physician about further treatment

Pain is real, but the way the body processes it is not the same in everyone.

13

DNA SKIN®

Skincare based on genetics

Skin doesn't age because of years alone. Its condition is influenced by sun exposure, inflammation, oxidative stress, collagen, hydration, and individual genetic predispositions.

Key areas
  • Collagen synthesis and breakdown
  • Skin elasticity
  • Oxidative stress
  • Inflammatory response
  • Sensitivity to sun exposure
  • Pigmentation
  • Hydration and barrier function
What do you get?
  • Personalized skincare recommendations
  • Guidelines for sun protection
  • Recommendations for diet and supplements
  • A long-term plan for preserving skin health and quality

The best skincare isn't the most expensive. The best skincare is the one that matches your skin's needs.

14

DNA RISK®

Assessment of hereditary health predispositions

DNA RISK® is intended for people who want a more structured insight into genetic variants related to selected health risks. The result must always be interpreted together with personal and family history, and, when necessary, confirmed with appropriate medical diagnostics.

What do you get?
  • An overview of selected genetic predispositions
  • Identification of areas requiring closer monitoring
  • Suggested preventive check-ups and laboratory analyses
  • A basis for consultation with a physician or clinical geneticist

Risk is not a diagnosis. Risk is information that can help prevention start earlier.

15

DNA MEDCHECK®

Pharmacogenetics — medication tailored to the patient

Why does the same medication work well for one person, less effectively for another, and cause adverse reactions in a third? Genetic differences can affect the absorption, metabolism, transport, and effect of certain medications.

DNA MEDCHECK® can help assess:
  • The metabolic rate of certain medications
  • The possible risk of adverse reactions
  • The likelihood of a weaker or stronger response
  • The need for additional monitoring
  • The choice of an appropriate therapeutic strategy
Important noteThe test result does not mean that the patient should independently start, stop, or change a medication dose. All treatment decisions are made by the physician based on the overall clinical picture, current pharmacogenetic guidelines, and other relevant findings.

The right medication. The right dose. The right patient.

HOW TO CHOOSE THE RIGHT TEST?

You don't have to know on your own which test you need. The choice depends on your symptoms, goals, family history, and health priorities.

If you want a general overview:DNA Core® or DNA Health®
If you want weight regulation and personalized nutrition:DNA Diet®
If you want better physical fitness and recovery:DNA Sport® or DNA Active®
If you have hormonal or reproductive issues:DNA Hormones® or DNA GrowBaby®
If you're interested in mental health and stress response:DNA Mind® or DNA Resilience®
If you have digestive complaints:DNA Gut®
If you want personalized care for your skin or oral health:DNA Skin® or DNA Smile®
If you have a pain problem:DNA Pain®
If you want an assessment of certain hereditary risks:DNA Risk®
If you want an assessment of your response to medications:DNA Medcheck®
Start the quiz "Which test is right for me?"

WHAT DOES THE PROCESS LOOK LIKE?

1

Consultation and test selection

A physician or trained specialist gathers relevant information about your health, symptoms, family history, and goals.

2

Sample collection

The sample is collected simply, following the instructions in the test kit, most often with a swab of the inner cheek.

3

Laboratory analysis

The sample is securely transported to a specialized laboratory, where the selected genetic variants are analyzed.

4

Expert interpretation

The result is interpreted together with your health data, symptoms, laboratory findings, and lifestyle.

5

Personalized recommendations

You receive concrete guidelines for diet, physical activity, lifestyle habits, targeted supplementation when warranted, additional laboratory check-ups, and long-term monitoring.

WHAT DO YOU GET?

Not just a genetic report, but a personalized plan

Data without context is not a recommendation.
That's why we connect the genetic result with the person, not just with the gene.

WHO ARE GENETIC TESTS FOR?

Genetic tests are intended for people who:

IMPORTANT THINGS TO KNOW

A genetic test:

Most of the traits analyzed arise through the interaction of multiple genes with diet, physical activity, sleep, stress, environment, and other factors.

GENETICS SHOWS PREDISPOSITION.
LIFESTYLE AND CLINICAL INTERVENTIONS INFLUENCE THE OUTCOME.

WHY AFLM?

Through a network of authorized healthcare institutions, we guide you through the entire process:

Interpretation is carried out by trained healthcare professionals, with respect for privacy and the protection of genetic data.

Your genes are not your destiny.
They represent the foundation on which your health develops.

When we understand genetic predispositions, we can make more precise decisions about diet, physical activity, prevention, and lifestyle.

ONE DNA. ONE LIFETIME.
A MORE PERSONALIZED PATH TO HEALTH.